{"id":304,"date":"2023-09-28T13:08:10","date_gmt":"2023-09-28T13:08:10","guid":{"rendered":"https:\/\/www.vincentghilbert.be\/?page_id=304"},"modified":"2024-04-02T17:54:40","modified_gmt":"2024-04-02T17:54:40","slug":"broutch-la-liste","status":"publish","type":"page","link":"https:\/\/www.vincentghilbert.be\/?page_id=304","title":{"rendered":"Grumpy Cat&#8217;s List"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"1140\" src=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=1140%2C1140&#038;ssl=1\" alt=\"\" class=\"wp-image-100\" style=\"width:283px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2023\/09\/LOGO-RADIOPIRATE.COM-Copyrights-%C2%A9-MuseBoosting-npa-2022.jpg?w=2280&amp;ssl=1 2280w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>Here is a list of actions that are relatively easy to implement:<\/p>\n\n\n\n<p>Taking action will take away the need or desire to be phobic, so there&#8217;s no need for a shrink, and this will make room for those who need it and have nothing or less to reproach themselves for!<\/p>\n\n\n\n<p>2030 is now everyone&#8217;s fight. This list is non-exhaustive and spares you a ton of detail to keep it readable. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask yourself what your body (your bacteria) needs to function properly! Mainly proteins and easily assimilable carbohydrates! So avoid or reduce everything that comes from cows and chickens, not to become vegetarian, but to curb the overproduction of animal proteins, which require 100 times more plant proteins to produce, but which are far less useful to your body. Leave the milk to the good cheeses, and long live the good old traditions. Go for plant-based milk, which contains vitamin B12, is just as high in protein as animal milk, and is easy to make yourself!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>One thing we can do individually is to eat a lot less fish. Fish carry CO2 back to the bottom of the oceans. If it&#8217;s important to avoid choosing precious woods for your flooring, the oceans are a much bigger sink for CO2 than forests, so it&#8217;s a matter of recreating the animal population for a while.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Going on vacation unnecessarily, with nothing to congratulate you on, and flying for no good reason &#8211; using tons of sunscreen destroys all coral without exception.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Friend farmer, stop with all that ploughing and cover the soil instead, you&#8217;re releasing tons of CO2 when you do that!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s hard to ask industries to stop burning coal, but stopping buying their products would be a good start.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create a vegetable garden on your roof, terrace or walls, or go to your local council to rent one of the small plots of land they make available to the public for this purpose. Re-learn to touch and feel the earth, make compost, sow, plant, cut, graft &#8211; work with the moon.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recovering kitchen waste for replanting, enjoying it for a second time and then making seeds work with onions, celery, radishes, endives, mushrooms, the rest in tests\u2026<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-512\" style=\"width:313px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Far too much drinking water is wasted while so many people are thirsty or have to travel dozens of kilometres to bring back brown water, it drains the groundwater and alters the Earth&#8217;s axis of rotation, so really limit your number of showers per week and especially calculate what you&#8217;re sending directly down the drain, not to be stingy but simply because it&#8217;s time to become a conscious entity! ;D Wash the car with rainwater, take an empty soda bottle (1.5L\/2L) full of water and place it in the toilet flush tank. That&#8217;s a lot less waste, and you&#8217;ll get more value out of the plastic bottle! Little by little, try to banish it from your cupboards and fridge too\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop flushing big-brand products down the toilet. Vinegar and eco-friendly products are enough, even for the dishwasher: coarse cooking salt, even unrefined, and white vinegar, are terrible. Otherwise, you&#8217;re not feeding the fish you love to eat and give to your children.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create your homemade liquid soap by rapping a simple Marseille soap and bringing it up to temperature with hot water.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop flying on vacation all the time &#8211; it&#8217;s not worth it!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bake bread, and relearn traditional things, otherwise, stop &#8220;consuming&#8221; all the time, try to be original and produce things yourself.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compress any computer or phone file, it takes up space and heats the Gafam servers for nothing\u2026<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go back to car consumption worthy of the days of COVID, you could do it, you&#8217;ve already adapted!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stop stuffing your face with beef from Quick, MacDo and Burger Not King, as well as the hecatombes that parade through the glass cupboards of the too-big (and not-so-great) markets! We&#8217;re talking about meat from 1,000-cow farms that destroy everything in their path. Eat less meat and quality meat, eat lentils too, they&#8217;re super tasty and so easy to cook!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Don&#8217;t throw your cigarette butt on the ground anymore and consider a tree at its true value, Life (it&#8217;s not just something green and pretty that looks good in your photos and smells great), no, it&#8217;s also a very important member of a gigantic (and living) and very complex electrical network that lies in the soil, the mycorrhizae!<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Car racing is okay, but at what price in terms of carbon? A grand prix is the equivalent of the carbon footprint of 3,000 people a year\u2026 Stop generating ratings and watch cycling!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1140\" height=\"752\" src=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=1140%2C752&#038;ssl=1\" alt=\"\" class=\"wp-image-475\" style=\"width:367px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?w=1450&amp;ssl=1 1450w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=1024%2C676&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=1320%2C871&amp;ssl=1 1320w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/01\/Grumpy-VinzZ.jpg?resize=600%2C396&amp;ssl=1 600w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/figure>\n<\/div>\n\n\n<p>Voici une liste de d&#8217;actions qui sont relativement faciles \u00e0 mettre en \u0153uvre :<\/p>\n\n\n\n<p>Agir te fera passer le besoin ou l&#8217;envie d&#8217;\u00eatre phobique, donc plus besoin d&#8217;un psy, et ce qui fera de la place pour ceux qui en ont vraiment besoin et n&#8217;ont rien ou moins \u00e0 se reprocher!<\/p>\n\n\n\n<p>2030, c&#8217;est d\u00e9sormais un combat pour tous. Cette liste est non-exhaustive et t&#8217;\u00e9pargne d&#8217;une tonne de d\u00e9tails afin de rester lisible. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Demande toi ce que ton corps (tes bact\u00e9ries) ont vraiment besoin pour bien fonctionner! Principalement des prot\u00e9ines et des glucides bien assimilables! Evite donc ou diminue tout ce qui vient de la vache et du poulet, non pour devenir v\u00e9g\u00e9tarien mais pour endiguer la surproduction de prot\u00e9ines animales, n\u00e9cessitant 100 fois plus de prot\u00e9ines v\u00e9g\u00e9tales \u00e0 la production, mais surtout bien moins utiles \u00e0 ton corps. Laisse le lait au bons fromages et que vive les belles traditions, pr\u00e9conise le lait v\u00e9g\u00e9tal contenant la vitamine B12, autant de prot\u00e9ines que le lait animal et facile \u00e0 faire soi-m\u00eame!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un truc que l&#8217;on peut vraiment faire de mani\u00e8re individuelle. c&#8217;est manger beaucoup moins de poisson. Les poissons ram\u00e8nent le CO2 vers le fond des oc\u00e9ans. Si \u00e9viter de choisir des bois pr\u00e9cieux pour faire ton plancher est important, les oc\u00e9ans sont un puit \u00e0 CO2 bien plus grand que les for\u00eats, il s&#8217;agit momentan\u00e9ment de recr\u00e9er sa population animale.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Partir en vacances inutilement, sans que tu n&#8217;aies \u00e0 \u00eatre f\u00e9licit\u00e9 de rien et prendre l&#8217;avion sans raison valable &#8211; utiliser des tonnes de cr\u00e8me solaire, \u00e7a d\u00e9truis tous les coraux sans exception.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ami agriculteur, cesse avec tous ces labours et couvre plut\u00f4t le sol, tu rel\u00e2ches des tonnes de CO2 lorsque tu fais cela!!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficile de demander aux industries d\u2019arr\u00eater de br\u00fbler du charbon, mais ne plus acheter leurs produits, serait un bon d\u00e9but de solution.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e9er un potager sur ton toit, ta terrasse, les murs ou aller voir \u00e0 la commune pour louer un des petits terrains qu&#8217;ils mettent \u00e0 disposition du public \u00e0 cet effet. R\u00e9apprend \u00e1 toucher et sentir la terre, faire du compost, semer, planter, bouturer, greffer &#8211; travaille avec la lune.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9cup\u00e9rer les d\u00e9chets de cuisine pour les replanter, en profiter une deuxi\u00e8me puis faire des graines \u00e7a fonctionne avec : oignons, c\u00e9leris, radis, endives, champignons, le reste en tests\u2026<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=768%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-512\" style=\"width:341px;height:auto\" srcset=\"https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?resize=600%2C800&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.vincentghilbert.be\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-16-a-16.28.35_63e42fd1.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bien trop d&#8217;eau potable est gaspill\u00e9e alors que tant de gens ont soif ou doivent parcourir des dizaines de kilom\u00e8tres pour ramener une eau litt\u00e9ralement brune, cela vide les napes phr\u00e9atiques et modifie l&#8217;axe de rotation de la Terre, limite donc vraiment ton nombre de douches par semaines et calcule surtout ce que tu envoies directement \u00e0 l&#8217;\u00e9gout, non pour \u00eatre pingre mais simplement parce qu&#8217;il est temps de devenir une entit\u00e9 consciente non?! Sinon, sens-tu donc si mauvais? ;D <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lave la bagnole \u00e0 l&#8217;eau de pluie, r\u00e9cup\u00e8re une bouteille de soda vide (1,5L\/2L) pleine d&#8217;eau et place l\u00e0 dans le bac de chasse des toilettes, c&#8217;est tout \u00e7a en moins de gaspill\u00e9, et tu valoriseras la bouteille en plastique.. Essaie petit \u00e0 petit de le bannir aussi de tes armoires et de ton frigo celui-l\u00e0..<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cesse de balancer des produits de grandes marque dans les toilettes, le vinaigre et les produits eco-friendly sont suffisant m\u00eame pour le lave-vaisselle, gros sel de cuisine m\u00eame non raffin\u00e9 et vinaigre blanc, terrible. Sinon, tu nourris mal les poissons que tu aimes tant manger et que tu donnes \u00e0 tes enfants. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cr\u00e9e ton savon liquide toi m\u00eame en rappant un simple savon de Marseille que tu m\u00e8neras \u00e0 temp\u00e9rature avec de l&#8217;eau chaude..<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arr\u00eate d&#8217;aller en vacances en avion sans cesse, ce n&#8217;est pas utile!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faire le pain, r\u00e9apprendre les chose de la tradition, sinon, arr\u00eater de \u201cconsommer\u201d tout le temps, tenter d&#8217;\u00eatre original et essaie de produire des trucs par toi m\u00eame.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Compresse tout fichier ordi ou t\u00e9l\u00e9phone, \u00e7a prend de la place et fait chauffer les serveurs des gafams pour rien.. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reviens \u00e0 une consommation de voiture digne du temps du COVID, tu as pus le faire, tu t\u2019es d\u00e9j\u00e0 adapt\u00e9!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arr\u00eate de t\u2019empiffrer du b\u0153uf de chez Quick, MacDo et Burger pas du tout King ainsi que des h\u00e9catombes qui d\u00e9filent dans les armoires vitr\u00e9es des trop grands (et pas si super) march\u00e9s! Il s\u2019agit de la viande venant des fermes \u00e0 1000 vaches qui d\u00e9truisent tout sur leur passage. Manger moins de viande et de la viande de qualit\u00e9, manger des lentilles c&#8217;est super bon aussi et tellement simple \u00e1 cuire!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne jette plus ton m\u00e9got par terre et consid\u00e8re un arbre \u00e0 sa juste valeur, la Vie (ce n&#8217;est pas juste un truc vert et joli qui donne bien sur tes photos et sent super bon), non, c&#8217;est aussi le membre tr\u00e8s important d&#8217;un r\u00e9seau \u00e9lectrique gigantesque (et vivant) et tr\u00e8s complexe qui se situe dans le sol, les mycorhizes!!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La course automobile ok mais \u00e0 quel prix en terme de carbone, un grand prix c&#8217;est l&#8217;\u00e9quivalent de l&#8217;emprunte carbone de 3000 personnes par an.. Arr\u00eate de g\u00e9n\u00e9rer de l&#8217;audimat et regarde le cyclisme!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a list of actions that are relatively easy to implement: Taking action will take away the need or desire to be phobic, so there&#8217;s no need for a shrink, and this will make room for those who need it and have nothing or less to reproach themselves for! 2030 is now everyone&#8217;s fight.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/pages\/304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=304"}],"version-history":[{"count":52,"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions"}],"predecessor-version":[{"id":536,"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=\/wp\/v2\/pages\/304\/revisions\/536"}],"wp:attachment":[{"href":"https:\/\/www.vincentghilbert.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}